https://www.forkgen.com/2016/10/30/pretty-good-week/ A self-facilitating media node Sun, 01 Jan 2017 16:35:41 +0000 hourly 1 https://wordpress.org/?v=7.0 https://www.forkgen.com/2016/10/30/pretty-good-week/#comment-3 Sun, 30 Oct 2016 15:47:13 +0000 https://forkgenmarathon2017.wordpress.com/2016/10/30/pretty-good-week/#comment-3 There is a YouTube of a guy running in Bangalore , funnily enough he ends up on a treadmill !!!! Great achievement again this week Andy , keep it up, and keep the progress steady! Think the rule of thumb is not more than 10% each week. R x

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